Running technique courses

Evening course

2 evenings of 75 min.
Price NOK 1920,-
Group size: 4-8
Where and when: See lists below

Private lesson

35 minutes
Price 1450 kr (one person)
2100/2850 kr (2-3 persons)
Where and when: See lists below.

Evening courses

Private lessons

Language

Courses are taught in Norwegian, but feedbacks in English. Private lessons are given in English.

Aim

Learn good running technique and excercises for long lasting good technique.

Rules

You can change course up to one week before. Rules kunderegler.

Place

You can see where the courses are held, and meeting point at this link: kursstedoversikten.

Roger Einås

Very inspiring course. Siri is a very good communicator. In addition, she sees everyone and gives individual feedbacks along the way on what is important for everyone, so you always know how you are progressing

Very good!

Kristine Heyerdal-Larsen

Great course and a great instructor! I believe all in the group felt they were seen, and got individual feedbacks. I also experienced flexibility in the group in the planning of the course - super nice! We enjoyed the course. Too bad it is completed!

Sissel Grønvold

The course was really great and I got inspired to run more.

Kristine Hellerud

I am really satisfied with the instructor Karianne and the course. I got a new sight into running and yesterday I actually did find pleasure in running! That is totally new to me.

Terje Monsen

Super inspiring group and instructor of the course!

Ola Fosshaug

I am very satisfied with the course. Svein Erik showed good communication skills and gave us good advices. I hope to come back for another course!

Vibeke Rysst-Jensen

Great course that was inspiring and instructive. Good duration of the course, both each time and total.

Evening I

Introduction to running techniche

Upper body. Arms, shoulder, stability, stomach
The wheel. Your hips and your legs.
Practice. Get one to one feedback
Drill. How to train to get sustained good technique.
Frequence. You will learn the right frequence of your running.

Evening II

This evening will have focus on running downhill and in the woods

Drill. How to integrate the drills into your trainings.
Downhill run. How to run downhill.
Practice. Get feedback on your running.
Trail running. How to run in the woods.
Closing points and e-letter with technique tips